What acupuncture point is commonly used to alleviate symptoms of qi and blood deficiency?

ST-36, also known as Zusanli, is a key point located on the stomach meridian, and it is renowned for its ability to strengthen and invigorate both qi (vital energy) and blood. This point is traditionally used to support the body's overall energy levels and enhance digestion, thereby promoting better nutrient absorption which is essential for building blood.

When there is a deficiency in either qi or blood, individuals may experience fatigue, weakness, paleness, and a host of digestive issues. ST-36 helps address these symptoms by tonifying the spleen and stomach, which are the organs primarily responsible for producing qi and blood in Traditional Chinese Medicine. Activating ST-36 can lead to an increase in energy and an improvement in overall vitality, making it an essential point for treating conditions characterized by qi and blood deficiency.

In contrast, other points such as BL-21 (which relates more to stomach issues), Ren-12 (primarily for digestive problems), and Ren-15 (linked to emotional issues and regulating the heart) do not specifically target the broad aspects of qi and blood deficiency in the same comprehensive manner that ST-36 does.