Which points are recommended for addressing HT/KD disharmony contributing to insomnia?

The treatment for heart-kidney disharmony leading to insomnia often focuses on balancing these two organ systems, as this condition is characterized by a lack of communication or harmony between the heart, which houses the mind (Shen), and the kidneys, which store essence (Jing). The chosen points specifically target these organs to restore balance.

BL-23, located on the lower back, is the kidney back shu point, essential for nourishing kidney Yin and supporting kidney function. K-3, also known as Taixi, is a key point for tonifying Kidney Yin and Yang and grounding the mind, making it particularly relevant in addressing sleep issues. BL-15, the heart back shu point, nourishes the heart and helps improve the function of the heart, thereby calming the mind and supporting better sleep.

Together, these points work synergistically to address the root causes of insomnia due to HT/KD disharmony by nourishing the kidneys and calming the heart, ultimately promoting restful sleep. This combination effectively targets the fundamental aspects of the condition and aids in re-establishing the balance necessary for improving sleep quality.